December 19, 2009

Sleeping for health!!!

Every living being from the tiniest insect to the largest mammal has a biological clock, meaning the body needs certain amount of sleep at regular intervals. If this biological clock or rhythm as it is sometimes known as is disrupted it could lead to serious ailments. Animals and birds sleep out in the open in caves, trees, bushes, etc. We as human beings, we need more than just a place to sleep. For us sleep has to be comfortable, relaxing and rejuvenating. In order to achieve this one has to sleep in a comfortable bed for at least 8 hours a day in my opinion.

Keeping these aspects in mind large corporations commission research and bring out newer products aimed at providing extra comfort and relaxation when we sleep. We come across numerous advertisements listing beds for sale. That is the importance of sleep in an individuals life. Without proper sleep one tends to be irritable, distracted, weary and tired. This could happen even if an individual has not slept on a good bed, because the body will be disturbed through the night though one may be asleep.
Sleep is an important facet of our health and using the right bed is even more important if we want to live a long and healthy life. Sleeping on uncomfortable beds could give us back pain, body aches, and sometimes even migraine headaches.

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